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A wellbeing sanctuary supporting mental, emotional, and physical health through embodied movement, creative expression, and mindful practices.

 

AAROAHA exists to help individuals reconnect with themselves, process emotions, and expand awareness, with tenderness and authenticity.

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Aarohaa

About Us

At Aaroaha, we create experiences that help people understand themselves better. We combine the wisdom of the Five Elements with modern therapeutic practices like psychology, movement, education, mindfulness, and reflective learning to make wellbeing practical, relevant and deeply human.

Madhavi bhaskar

Art Therapist | Fine Artist | Holistic Healing Practitioner

Madhavi Bhaskar : Founder

➤  Specialises in integrating art, mindfulness, and energy practices to enable holistic wellbeing, emotional balance, and inner growth.
 

➤  Certified Pranic Healer (Basic, Advanced & Psychotherapy) - World Pranic Healing Foundation

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➤  Reiki Master (3rd Degree) (Mangeshda's Institute).

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➤  UN Ambassador for Art & Yoga (USA).

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➤  Member of NGO International World Peace Group (Seoul)
 

➤  Life program with Sukhbodanada

➤  Many such seminars done to understand human relationships better.

 

➤  LANDMARK FORUM all levels done.

➤  Volunteer - Rotary Club, JVPD Bombay. 

Vrinda Bhaskar : Co-Founder

➤  Certified in Dance Movement Therapy (DMT) and Therapeutic Dance in Education -Creative Movement Therapy Association of India (CMTAI).
 

➤ Trained in Transactional Analysis & Coaching Frameworks (ITAA).

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➤ Global Arts & Medicine Fellow with a focus on Creative Health & Community Well-being.
 

➤ 500+ hours of facilitation across workshops, group programs, and community spaces.
 

➤ Designs experiential, outcome-driven sessions blending reflection, movement, and actionable insights.

➤ Specialises in corporate wellbeing, psychological safety, embodied leadership, inclusion, and curates inclusive, trauma-aware sessions on embodied awareness, mind-body connection, and emotional expression.

Vrinda Bhaskar

Dance and Moment Therapy & Somatic Practitioner

Why AAROAHA ?

A sacred space to rediscover yourself.

At AAROAHA, we blend ancient wisdom with modern practices mudras, meditation, healing techniques, mindful movement and more to nurture harmony in mind, body and soul.

Through TattvaSphere, we also explore and balance the five elements Earth, Water, Fire, Air and Space creating greater awareness, balance and transformation in everyday life.

Medation

01

Deep

self-awareness

02

Creative expression through art

03

Stress

management

Possible Outcomes

04

Inner balance & harmony

05

Personal growth & transformation

06

Reconnecting to Heal Yourself

Possible Outcomes

Deepself-Awareness

Stress Management

Creative Expression Through Art

Inner balance & harmony

Personal growth & transformation

Our Services

Wellbeing Workshops

Corporate Programmes

Retreats

Community Experiences

School & College Programme

Our Services

Wellbeing Workshops

Wellbeing Workshops

Inspiring healthier minds, balanced lives through engaging, practical wellness experiences.

Community Experiences

Community Experiences

Creating meaningful connections and shared moments.

Cooprative programme

Corporate Programmes

Building stronger teams, healthier workplaces, and better performance.

Schools and college

School & College Programme

Empowering young minds to thrive, connect, and grow.

Retreats

Retreats

Reconnect, recharge, and restore your inner balance.

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Facilitator-led Learning Journeys

Guiding meaningful learning, reflection, and growth.

Who Are We For

Individual

Individuals

orgganization

Organisations

school and college

School & College

Communities

Communities

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